Merry Christmas

A roaring fire in an open cast fire with logs stacked up left and right of the fire, cangles light, fireside tools on the left








T'was night before Christmas and all through the house, 
Not a creature was working, not even, the mouse. 
With the rush for new business and client retention 
The house was now awash with festive intention. 

The children were nestled, all snug in their beds, 
While visions of toys, danced in their heads.
With sales all accounted and profits all mapped, 
We now, settled down, for a well earned nap. 

Merry Christmas to all, and to all a good night
Thank you to all who have supported RAS: Risk Advisory Service this year, we look forward to being with you in 2019. 

Functional Movement, Pilates and Why it’s Important.

This Month’s Guest Blog comes from Sarah at the The Pilates Centre, in Coventry. Sarah discusses Functional Movement, Pilates and Why it’s Important.

Sarah has been a devotee of Pilates for many years, starting with her own personal journey, she now has a full time studio in Coventry.

What is Functional Movement?

Pilates Studio ready for trainingFunctional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement.  Learning how to be bio-mechanically efficient with everything you do, whether it’s for sports and athletics, general fitness, or daily life activities, is very important for maintaining good health and avoiding injury.

You would think that automatically our bodies would just work well…but this is generally not the case.  From birth, we begin to develop dominant and weaker muscles.  Lack of physical activity can increase poor muscle use habits, and any injury or accident can further limit the body’s ability to develop in a well-balanced manner.  The result, we never fully utilise optimal form or support to train functional movement systems for whole-body health.

If we repeatedly move our body with bad posture, or poor body mechanics, our joints don’t have enough space for our bones to move freely, and the muscles that should be moving our bones can’t fire effectively creating limitations in our range of motion, and muscle imbalances which in time can lead to injury.  Not only can our poor functional movement habits lead to injuries, but the body will accept these muscle habits as the way to always move!


Let’s say your knee hurts because you always lock the knee joint.  You’ve walked, and exercised always straightening your knees to a locked position!  30 years later…you’re facing knee replacement surgery because you can’t take the pain any longer.  Replacing the knee joint may take the immediate pain away, but until you develop some new functional movement habits with HOW you’re using the muscles of the leg to support the knee, you will continue to have problems. (And chances are, with 30 years of hobbling around in pain, you’re also experiencing ankle pain, hip pain, and back pain – not to mention how the other knee is starting to feel because it’s attempted to take most of the load)

Good functional movement isn’t just about the knees…  It doesn’t matter whether it’s your knees, feet, pelvis, back, shoulders, neck…the whole body has been designed as a system of levers and pulleys that work and release for us to move with mechanical efficiency.  When we walk, play sports, lift weights, or just sit in front of the computer – we should be paying attention to how we are using our muscles to optimise our form and function for healthy movement.


Seated posture doing pilatesPilates helps improve body awareness and learn new, more efficient muscle habits for improving functional movement.  If you’re not aware of your good and bad movement habits, it can be difficult to improve them!  Plus, without improving your body awareness and functional movement habits, the only way you’re going to really know there’s a problem is when you get hurt!  In my opinion, it’s a much better option to learn efficient functional movement habits with Pilates, and then incorporate this knowledge into your other fitness and daily life activities to help reinforce using your body correctly to support good posture and healthy movement.

There are functional movement habits to pay attention to from the soles of your feet, to the top of your head.  If any part of your body is experiencing pain, there’s a good chance that some part of your body’s functional movement system has been compromised.  It might be a weakness, muscle imbalance, poor functioning joint, limitation in strength, or flexibility.  Regardless of the issue, how old you are, or how long you’ve been functioning with poor body mechanics – if you’re interested in improving form for improved functional mechanics things can change!


Taking Charge of Change

It will take a new and improved understanding of your current posture and movement habits, better body awareness, along with doing the right exercises to reinforce new muscle habits.  In time, you’ll discover the health improvement benefits of paying attention to how your body moves, and enjoy moving well with better functional movement habits for better whole-body health.

Seated in a spine twist. Blonde woman in black pilates clothes, bare foot, bare armsIf you have questions about Functional Movement, or Pilates then, please contact Sarah for details of classes and prices.

sarah @ or via her website

Good movement is part of everyday personal wellness. As you know, it will have an impact on all parts of your life, from day to day mobility to the long periods of being static if you are involved in managing someone’s international business travel. For more information about international business travel support please see